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Daily Routine

Maintenance Plan

Daily Routine

Maintenance Plan

Congratulations! You’ve reached your goal weight! How great do you feel??

So what do you do now to keep it off? Simple.. And flexible…

Follow the Maintenance Plan Food Combinations at least 80% of the time, your other 20% of the time will allow for you to live real life desserts, celebrations and vacation delights. No stress, no need to be perfect, just follow the plan as closely as you can, when there’s not extenuating circumstances.

Supplementation Options:

1. Continue to take the 5 Day Drop Nutrients once each daily

2. Take a Trim & BioCell combo to keep your collagen tank filled up and muscle lean to continue to fight fat

3. Both options 1 & 2

BREAKFAST

EAT PROTEIN & COMPLEX CARB (INCL. FRUIT)

20 OZ. WATER + 1 SCOOP PHYTOS & 1 REVITALIZE

OPTIONAL * BIOCELL (ANY BLEND) FOR SKIN ELASTICITY & MORE

SNACK

EAT FRUIT + FAT

LUNCH

EAT PROTEIN + VEGGIE + COMPLEX CARB (INCL. FRUIT)

TAKE AXIS UPLIFT & MULTIVITAMIN

SNACK

EAT PROTEIN

TAKE CHOCOLATE TREBIOTIC

OPTIONAL *TAKE 1 TRIM

DINNER

EAT PROTEIN & VEGETABLE & COMPLEX CARB (INCL. FRUIT)

TAKE 2 DIGESTIVE ENZYMES

*OPTIONAL TAKE 1 BURN

BEDTIME

TAKE ACTIVATE + 16 OZ. WATER (FIRST 3 NIGHTS

ONLY) + DECAF GREEN TEA

*OPTIONAL ZEVIA AS A SODA REPLACEMENT

*OPTIONAL PROTEIN SNACK IF NEEDED

Lifestyle Habits

  • TAKE PRODUCTS CONSISTENTLY

  • CHECK IN WITH ME & SUPPORT GROUP OFTEN

  • LIMIT ALCOHOL, SUGAR, FRIED, PROCESSED JUNK FOODS

  • DRINK MIN. HALF YOUR BODY WEIGHT IN OUNCES

  • TRACK YOUR PROTEIN TO MIN 100 OZ PER DAY

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