About Nicole Nedelko

I’m Nicole Nedelko, wife, mom, and founder of the growing community, WELL(ish) for women who are ready to not only simplify midlife, but thrive in it.

After losing 30 pounds in 16 weeks during perimenopause (and then finding myself right back where I started), dealing with menopause symptoms that no one ever prepared me for, thyroid curveballs and realizing the amount of hours I spent researching an easy enough fix for what this time of life throws at us, I realized that I could save other women and moms JUST LIKE ME, the time, frustration and desperation I experienced by sharing all my finds that make my life easier, more convenient and most of all healthier.

It’s about understanding what your body and mind really need to thrive. The best part? You absolutely do not need to kill yourself doing it. You CAN have it all and be damn good at it all too.

Did you know In a UCL-led study (UK population), more than 90% of post-menopausal women reported they were never taught about menopause at school, and 49% did not feel informed about menopause. University College London

A recent report by AARP in the U.S. found that among 4,436 women 18+: ~32% say they lack important knowledge about menopause, and ~70% say there’s a need for more menopause education in the public. AARP

A survey commissioned via Talker Research found ~60% of American women say they are “entirely self-taught” when it comes to menopause knowledge.
Being WELL(ish) means you are a woman who CAN do it all, have it all, without stretching yourself thin.

Prioritize your children to take advantage of the fleeting young years, WHILE prioritizing a career that fulfills you beyond measure, while feeling and looking your best all while never stressing about the funds to afford that life.